Remove the coated pieces of chicken from the bag and set aside. Seal the bag and gently shake to coat the chicken. I like to use a small pair of tongs to make this step less messy! Dip both sides of a chicken tenderloin in the egg mixture allowing the excess to drip back into the bowl, then place tenders in the bag of breading mixture. Seal the bag and shake to mix up the spices. Put the protein powder and seasonings in a large resealable plastic bag. Whisk egg and cream together in a shallow dish.
While the oil is heating up, make the egg wash. Pour the oil in and set the pot on medium-high heat. Gather your ingredients, and let’s get started! Step 1Īttach the candy thermometer to a large dutch oven or heavy pot.
#Nashville hot chicken tenders recipe how to
How to make Keto Nashville Chicken Tenders Bone-in chicken and boneless chicken will both work. I use chicken tenders, but you can also use chicken breasts or thighs. Paprika, chili powder, garlic powder and salt – round out the seasoning blend.Ĭhicken – This recipe can be made with any chicken pieces you like. Hot oil – leftover oil from cooking the chicken tenders.īrown Sugar Substitute – Brown sugar adds a nice sweet contrast to a large amount of cayenne pepper in the chicken. I linked the brand I use in the printable recipe card. It’s zero carbs, and it’s my go-to.Ĭayenne pepper, paprika and salt – This recipe has a lot of cayenne! You can cut back on it if you want less heat.ĭill pickles – They interrupt the spicy flavor of the chicken in a good way. Unflavored Whey Protein Isolate – This replaces regular flour for the breaking. I use avocado oil for most of my deep-frying, but you can use your favorite oil.Įgg and heavy cream – This mixture binds the coating to the chicken. Oil – Use high-quality oil with a high smoke point. It makes a great appetizer or main dish! Ingredients and Substitutions You can use your favorite keto bread to make a Nashville Hot Chicken sandwich. Instead, I use whey protein powder as the base. My keto version is similar in crispy texture, but with all of the next level flavor this spicy fried chicken is known for! The low-carb breading is unique because it doesn’t have almond flour, parmesan cheese or pork rind crumbs. It is typically served on a piece of white bread and is topped with dill pickles. This great fried chicken recipe is for passionate lovers of spicy food! Nashville Hot Chicken is breaded in a spicy seasoning and drizzled with hot spicy oil. Her family’s legendary signature dish is now a global sensation! They now have several locations around Nashville. Along the way, the name was changed to what it’s known today, Prince’s Hot Chicken Shack and is run by Thornton’s great-niece André Prince Jefferies. He started sharing with his friends, opening up the BBQ Chicken Shack and serving his specialty, hot chicken. To her surprise, he loved his punishment! She doctored it up and made it EXTRA spicy. After a late night out, the frustrated woman waiting for him at home decided to make a “special” chicken for him. He was known to be handsome and quite the lady’s man. Legend has it that Thornton Prince inspired the original Nashville Hot Chicken over 80 years ago. Its popularity has increased in recent years, and there’s a lot of chatter about where it originated. It’s not only popular in Nashville but around the country. Where did Nashville Hot Chicken come from?Ĭhances are you’ve seen the iconic Nashville Hot Chicken on a restaurant menu. My low-carb version of this iconic spicy chicken is close to the real deal and doesn’t lack the flavor it’s known for. Jump to Recipe Nashville Hot Chicken is loved globally! It’s fried chicken with a major kick! The famous chicken is coated in a cayenne spice blend and drizzled with spicy oil.
0 kommentar(er)
